These Exercises Ease Athritis Joint Pain

It may seem counterintuitive to exercise if you suffer from arthritis joint pain. But certain exercises can actually reduce pain, did you know? Lifescript.com, a premier women’s health information site, offers up five exercises to help arthritis sufferers. Here’s a preview of what’s covered in the article:

1. Walking – Go on walks. This helps to strengthen your muscles and takes pressure off your joints. The Arthritis Foundation suggests walking 10 minutes a day at least 3-5 times a week. Build up to 3-4 miles of walking daily.

2. Water Exercises – Working out in warm water helps you to relax your muscles and reduce pain. Exercises such as water aerobics or swimming are great for your joints and sore muscles.

3. Indoor Cycling – Riding a stationary bike is a great cardio workout, is easy on the joints and is easy on your joints. Start with 5-minute sessions and work your way up to 7-minute sessions. Keep in mind that patients with knee pain whould avoid this activity as it could worsen your symptoms.

4. Yoga – Taking beginner classes with simple, gentle movements helps to build your strength and flexibility. Yoga reduces inflammation and increases energy while promoting self-esteem by boosting your mental outlook, helping people better cope with their arthritis.

5. Tai Chi – Chinese practice known to improve overall well-being, mental clarify and may also reduce knee pain. Controlled movements put little stress on stiff, painful joints.

Learn more about these exercises to ease arthritis joint pain at Lifescript.com, a web site for women’s health. Plus, are you too hard on your joints? Are you damaging your knees and other joints with activites like gardening and playing tennis? Find out now, and learn how to prevent getting osteoarthritis, by taking our quiz today!

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

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